Ice. Making use of an ice- or a chilly pack can assist provide down inflammation. Chilly packs really should be applied for fifteen to 20 minutes at a time. You could reapply them hourly or as required.Dengan mencegah serangan ini, anda dapat mengawal penyakit anda dan mengelakkan komplikasi gout kronik dan gout yang boleh menjejaskan kesihatan and